A 45 minute class to unwind after work or play with a mixture of yoga and meditation. A relaxing yet uplifting class, with plenty of chances
Immerse yourself in a 45-minute sanctuary designed to offer respite from the hustle and bustle of daily life. Whether you're winding down after a long day at work or seeking a tranquil interlude after a day of activity, this class offers the perfect blend of yoga and meditation. Led by our seasoned instructor, each session is carefully curated to guide you through a journey of relaxation and rejuvenation. As you step onto your mat, you're greeted with an atmosphere of serenity and mindfulness, inviting you to leave behind the stresses of the outside world and enter a space of inner calm.
This class strikes a harmonious balance between gentle movement and stillness, allowing you to unwind both physically and mentally. Through a sequence of soothing yoga postures and mindfulness practices, you'll gradually release tension from your body and quiet the chatter of the mind. Each breath becomes a tool for grounding and centering, as you cultivate a sense of presence and self-awareness. With ample opportunities for introspection and reflection, you'll emerge from the class feeling refreshed, uplifted, and ready to face the week ahead with renewed clarity and vitality.
Event info.
When? Every Tuesday, 6:30pm - 7:15pm
Where? The Space, Leman Locke
How much? Free for Locke guests, £6 for the public
